join me in 3 months meditation
After 38 years I’ve decided to meditate.
10 minutes a day, for 3 months.
To see what happens.
To see what I gain. And what I lose.
My aim is to learn to enjoy nothing happening. To see what’s beneath all the bustle.
What’s your aim?
If you’ve ever thought of meditating, or just feel called to try something new - then join me.
We can support each other in this practice, and share our experiences along the way.
HOW TO JOIN
a) Declare it in the comments section below or use this quick link:
http://www.solutionbox.com/meditate
(Save this link)
b) Send a blank email to david38-195055@autocontactor.com so you’ll
get any relevant emails from me during the 3 months.
GUIDANCE
1) We started Monday Sep 11 2006, finishing Dec 11, 2006
2) Start today, whenever you have come.
3) I’m aiming for 20 minutes each morning, but with a minimum of 10. 10 is fine.
4) Put a calendar plainly visible on a wall. (I printed off September to December from Outlook). Tick off each day as you do it.
5) If you miss a day, make it up with two meditations the next day.
6) Post your commitment here on the blog, and share your experiences along the way.
[SAVE THIS LINK so you can come back regularly: www.solutionbox.com/meditate]
7) If you like, invite your friends to also join you and declare. It will be more fun, and you’ll have a greater support structure to see it through. Send them to www.solutionbox.com/meditate
Finally, here are the words that inspired me to start:
“Nothing should happen in meditation. Meditation teaches you to value what is! And not to desire what is not. It points you to Here and now, silence, peace and innocence (nature), towards life it self.
Start more and more enjoying the quiet and nothing happening!
Sit in meditation, for 10 or 20 minutes everyday. A good time is in the morning just before you get up: Sit up in the bed or in a chair for 10 or 20 minute in meditation. Close the eyes and do nothing, just allow the mind, the thoughts to be somewhere in the passive snoring there for a little while longer. And enjoy nothing happening!”
(Taken from www.dolano.com)
* * *
What are you waiting for? I’ve already started - 10 minutes this morning.
See you in nothing 
David
September 11th, 2006 at 11:28 am
Here is some extra guidance if you would like it:
1) Starting Monday Sep 11 2006, finishing Dec 11, 2006
2) If you’ve come after we’ve started, then start today. (If you like you can do morning and night to catch up, but it’s not necessary)
3) I’m aiming for 20 minutes each morning, but will do a minimum of 10. 10 is fine.
4) Put a calendar plainly visible on a wall. (I printed off September to December from Outlook). Tick off each day as you do it.
5) If you miss a day, make it up with two meditations the next day.
6) Post your commitment here in this comments section, and share your experiences along the way.
(SAVE THIS SHORTCUT LINK so you can come back regularly: http://www.solutionbox.com/meditate
Or simply bookmark this page)
7) If you like, invite your friends to also join you and declare. It will be more fun, and you’ll have a greater support structure to see it through. Send them to http://www.solutionbox.com/meditate
Finally, here are the words that inspired me to start:
“Nothing should happen in meditation. Meditation teaches you to value what is! And not to desire what is not. It points you to Here and now, silence, peace and innocence (nature), towards life it self.
Start more and more enjoying the quiet and nothing happening!
Sit in meditation, for 10 or 20 minutes everyday. A good time is in the morning just before you get up: Sit up in the bed or in a chair for 10 or 20 minute in meditation. Close the eyes and do nothing, just allow the mind, the thoughts to be somewhere in the passive snoring there for a little while longer. And enjoy nothing happening!”
(Taken from http://www.dolano.com)
Love David
September 11th, 2006 at 2:35 pm
Okay. It’s something that I’ve often thought about. It’s amazing how I never have 10 minutes to spare in a 24 hour day. I’m committed.
September 11th, 2006 at 2:39 pm
I already do a sound meditation for an hour every day. It does make a difference.
September 11th, 2006 at 2:40 pm
I’m happy to join you in this David, and will in fact invite the 2300 members of my Web site http://TotalLifeSuccess.com to join us.
You hit the nail on the head for me David, as I’ve been thinking about resuming my habit of meditation for some time. It’s always more fun doing something as a group so this will be a great support.
Great idea!
September 11th, 2006 at 2:42 pm
I already chant for at least 30 minutes a day. I chant Nam myoho renge kyo. It is my way of aligning myself with the universal life force. It does work. Clarity, wisdom and an alignment to the mystic law of the universe means you are in the right place at the right time.
September 11th, 2006 at 2:45 pm
I’m with you. I can’t wait to see the results.
September 11th, 2006 at 2:46 pm
I am a meditator from way back but as No One is really alone I am delighted to add 10 minutes to it and join you, David, and the others.
To US
September 11th, 2006 at 2:47 pm
Good idea!!!
I’ll do it
September 11th, 2006 at 2:48 pm
Ok, great. I’ll sign up. Now. Today. I do better with external support these days, to form new habits, this is wonderful!!!
thanks David Wood…
September 11th, 2006 at 2:49 pm
I’m ready! I have felt the power of mediation in the past, but haven’t practiced with intention in a long time. Thanks for the opportunity!
September 11th, 2006 at 2:50 pm
Well I do have a concern about the effects of nothingness across different time zones but otherwise it seems a good way to start the day. I’ll give it a try
September 11th, 2006 at 2:51 pm
I’m a pm meditator and have been trying to work up from 5 to 10 minutes. I’m committed to 10. Any words of wisdom as to how to ignore the chatter?
September 11th, 2006 at 2:51 pm
Hi David
I’ve just read your email - I’m IN. Its already the 12th here (NZ)but I can catch up… I’m 50 this year and I have made it a year of challenges. As I am only half way through my life! I’ve taken up Bikram Yoga a moving meditation. But the challenge of completely emptying the mind is what I am ready to take on. I have 50 years of chattering to eradicate!!
Thanks for the invite to join David.
Warm wishes Jane
September 11th, 2006 at 2:52 pm
Thanks. I meditate daily whenever I can fit it in. It will be interesting to see if there’s any difference doing it at awakening each day. I received this late, so will do one tonight before the descent into slumber.
Wildbull
September 11th, 2006 at 2:53 pm
Great idea to join with a community of folks in meditation. I already meditate morning and night al least 10 minutes or more and will feel even more on purpose with a community on purpose…
September 11th, 2006 at 2:53 pm
i’ll do it.
September 11th, 2006 at 2:55 pm
Thanks for this powerful reminder David. There is such power in Stillness. As a matter of fact, it’s one of the fundamental qualities of Positively Attractive people…a deep inner stillness and connection to a source of greater power. I’ll play with you and ask all of my positivelyattractive.com subscribers to do the same!
September 11th, 2006 at 2:55 pm
I do meditation three times a week during Tai Chi and have discovered it’s value. I will now commit to 10 minutes a day.
LBC
September 11th, 2006 at 2:55 pm
I am committed.
A little bit of advice - if you feel your mind start to wonder off - focus on feeling your body from the inside. You may have to refocus many times - don’t judge it just keep putting your focus back in your body
=)
Love & Light
September 11th, 2006 at 2:57 pm
I’m in - keep me honest!
September 11th, 2006 at 2:57 pm
Hi David (your name means Beloved)
I have been meditating and chanting for years…so I will add 10-20 minutes to my daily routine..and such fun to be with a group..Dr.Sues…
September 11th, 2006 at 2:58 pm
I’ll join too! Tonight I hit the ol’ meditation cushion. Thanks for a wonderful idea.
September 11th, 2006 at 2:59 pm
What a wonderful way to motivate people! I’ve just started doing this myself and it is amazing how powerful just a short amount of time meditating can impact our creativity and clarity. Thank you for this challenge… it will help keep me focussed and on task - no slacking when we’re all in this together
http://careersandresumes.blogspot.com
September 11th, 2006 at 2:59 pm
I’ve been trying to meditate every day for the past year, but often failed. This will help keep me to a regular practice, and I look forward to sharing everyone’s comments on the results of regular meditation on their lives.
September 11th, 2006 at 3:00 pm
Interesting concept of multiple minds meditating with the same intent - to create quiet. I`ll try it. Toronto
September 11th, 2006 at 3:00 pm
great idea David, I’ll be there. Universe loves to talk to us but we rarely keep our mouth to listen ;-).
Peace&Light for all of us
Charlotte
September 11th, 2006 at 3:01 pm
OK David, I have wanted to do this for too many years - talk about it all the time - and we know what talk without action is worth - so - I am committed!!! Yikes!!!
September 11th, 2006 at 3:02 pm
You can count me in, thanks
September 11th, 2006 at 3:02 pm
Hi. I’ve meditated off (mostly off) and on for 35 years. I find these things helpful:
1. Set a timer. Then, if you doze off, you’ll still be on time for work.
2. Focus on a nonsense syllable. I was given a “mantra” which is two syllables and two notes. Saying that faster and faster puts me in deep meditation. It also blocks out the “mind chatter.”
3. When your mind is chattering, be gentle with yourself. Just go back to your mantra. Treat your mind (ego) like the little child that it is.
4. If you are extra tired, meditation can actually be a good substitute for sleep. I take a 20 minute meditation if I have only slept 5 hours or less.
5. Choose a position that is comfortable and block out this time just for you. Delightful!
September 11th, 2006 at 3:07 pm
I’ve been informally meditating for a while now, but this gives me something concrete to connect to, so I’m in.
I’ll be focusing on the Law of Abundance.
Tamara MacLaren
http://www.dejante.com
September 11th, 2006 at 3:09 pm
Thought about trying this a long time but I never seem to fit it in my schedule… Maybe this could help me do it. 10 minutes a day as a start should not be impossible. I will try.
September 11th, 2006 at 3:10 pm
A great idea, I started meditating two days ago and so will join your group for support - thanks. 20 mins morning and night and I will add another 10.
Peace from NZ
Deb
September 11th, 2006 at 3:10 pm
I’m committed too!
September 11th, 2006 at 3:10 pm
This is a great idea. Makes me feel more of the group. I already meditate but do not have a group to meditate with. Sangha is important too.
September 11th, 2006 at 3:10 pm
This will kick start me into doing what I have been advised to do for ages. To slow my mind down, to quiet it. I start by just concentrating on my breath, inhale, hold for 5 seconds, exhale, hold for 5 seconds…good place to start.
September 11th, 2006 at 3:11 pm
Count me in. 10 minutes out of a whole 24 hrs a day is miniscule and achievable.
September 11th, 2006 at 3:11 pm
sure! can’t wait.
September 11th, 2006 at 3:12 pm
thanks David for the impetus. I haven’t been meditating consistantly and this will help me recommit… a little
“nothingness” willl be awesome, especially with the new direction my life is taking(grad school).
all the talk about chanting seems like a good addition too. Will pull out my chanting cds and add them to my time.
blessings all…
September 11th, 2006 at 3:12 pm
How about we meditate in the context that all who are meditating here declare in the beginning of each mediation that is to the prosperity to ourselves (the meditator) and all who are meditating with us on this blog. And on December 11th see if we as a whole experience greater prosperity during this period? Wouldn’t that be an interesting experiment on the collective consciousness? I will start today declaring additional prosperity for all of you and myself. Robert Bohen
http://www.Bohen.net http://www.AntiAgingResearch.com
September 11th, 2006 at 3:13 pm
I have been meditaing for years, I can join you for sure, I do it everyday, (7 days a week, unless I saved a life that day, I give myself 30 minutes of metime
so I guess that means I was with you in spirit already.
In my understanding, meditaion isn’t about becoming nothing, it’s resisting the urge to run away from everything that comes up in the act of standing still (or sitting, whatever works for you) while still moving forward, from the inside…out. I practice letting my thoughts run, letting the chatter come up, letting the worry come up, letting all the human ego come up, and sit still with it…let it rise so that I can choose to interact with my NOW, by resisting the urge to stop, and do somethingelse, because it’s not always comfortable to let it go, let it run wild in the brain pan… I think of it as my moment of silence, letting go of my human need for resistence to the eternal flow of truth and reality.
So I don’t try to stop the chatter that is what we do in daily life, avoid the chatter of the world, what I do is relax INTO the stress, lean into what is, so that I may become what I need/want to be for the day. Yes, it’s very much like hitting the reset button on the old human computer…I’m in!
Here’s to a nothingness that is all encompassing!
Heather *Let’s not run from but run into our futures!*
http://www.hjempowerment.com
http://www.badkittyartstudio.blogspot.com
September 11th, 2006 at 3:15 pm
My mind and I chatter far too much. I would love to become involved in your meditation sharing. Thanks for the invitation, David I am committed.
September 11th, 2006 at 3:15 pm
Okay, okay!
I used to meditate on a daily basis, but that past several months have thrown that all out of whack. Perfect time to get it going again. Count me in!
tc
tc@tclong.net
http://www.tclong.net
September 11th, 2006 at 3:16 pm
Count me in!
September 11th, 2006 at 3:17 pm
gwDon’t know what it was about today, but it was a stalled, in my face, couldn’t make anything click day. So, why not? In the spirit of trying something different I sign on. Thanks for suggesting it.
September 11th, 2006 at 3:18 pm
I am in!!
September 11th, 2006 at 3:18 pm
Thank you for inviting! I will join all of you every day for 20 minutes.
To get to a more centered and less mindshatter place in the Now, just listen to your heartbeat… Feel how it beats in your chest. Then move to your head with your attention and take your time to be aware of your heartbeat.Then move on to your stomach. Keep getting more and more aware of your heartbeat all over your body. Be one with your heart and notice that your not alone and you are a connected living being. All is one. Equal in the silence.. No mindshatter around! I just love it!!
September 11th, 2006 at 3:18 pm
Hmmm … seems like good timing … I’ve been looking for some easy silence and I’m in the midst of big life changes. Maybe some peaceful and unfocused quiet will help me focus on what needs to be done. I’m in … will start this evening. Thanks for the “invite”. L.
September 11th, 2006 at 3:19 pm
Great idea, David. I have meditated on and off for about 10 years now — weaving it in and out with different spiritual practices. It feels like a really good thing to start this today. I just saw your email this afternoon (NYC time) and have an event to go to this evening, but will start before I go to bed. Will let you know if nothing happens! :=)
September 11th, 2006 at 3:21 pm
I have been trying to get started with a regular meditation. No time better than the present.
Thanks
September 11th, 2006 at 3:22 pm
David,
I’ll join your experiment - thanks
Nicholas
September 11th, 2006 at 3:24 pm
Great I’m in. I will start with 10 min tonight then 10 min morn and eve.
September 11th, 2006 at 3:25 pm
I’m so glad you suggest this idea, I have wanted to start meditating and this will give me a good place to get under way.
September 11th, 2006 at 3:29 pm
I will start today with this excellent idea
September 11th, 2006 at 3:29 pm
I will meditate with you for the next week months and after. I have been a meditator for many many years and needed a boost to continue on a daily basis. Thank you for offering this.
Compdreams@aol.com
September 11th, 2006 at 3:29 pm
Thanks for the opportunity to join this community who are committing to mediate at least 10 minutes/day. I’m one of those who always intends but rarely gets “round tuit.” Joining others in the stillness.
Dr.GLC
September 11th, 2006 at 3:30 pm
I would Love to join all of you.I anticipate magic in all of our lives as we have an influence with what we shall accomplish…WEEHAA
September 11th, 2006 at 3:31 pm
I’m in. I’ve taken a vacation from meditation for too long (a little resistant??). Thanks for getting this going.
September 11th, 2006 at 3:32 pm
To master anything what is required is spaced repetition and immersion. Meditation is no exception, and I recommend to youself David and everyone else is a meditation retreat for total immersion.The most enjoyable one I went on was a ten day vipassana retreat in Thailand, were I clocked up over 100 hours of meditation in 10 days, with a strict code of silence. leaps and bounds can be made in these 10 days and it is the cheapest holiday you will ever go on!
two tips from me is concentrate on the breath and dont even try and stop the chatter of the mind as that will drive you crazy!
Just dissacociate yourself from the thoughts and become a silent witness to them. beyourpotential.biz
September 11th, 2006 at 3:33 pm
Thank you for the invitation. I will take the challenge…
September 11th, 2006 at 3:35 pm
Yes, I would like to join all of you in this meditation fest. It will be good to feel the energy of all of you at my back as I meditate along.
September 11th, 2006 at 3:35 pm
Great idea David!
I’ve been meditating for a while now, every morning at 6:30.
Viggi in Iceland
September 11th, 2006 at 3:36 pm
Count me in! As so many others have said, I have been meaning to start meditating for quite some time now. Looks like now’s the perfect time to start! Will commit to 10 mins./day, and more if time permits.
Peace,
Sue
September 11th, 2006 at 3:37 pm
ok, cant be sure i`ll find the off switch to my brain right away…but here goes…
September 11th, 2006 at 3:38 pm
I’m in………good idea to start up again
September 11th, 2006 at 3:41 pm
Can’t wait…
Never tried this before but love the idea. We’ll see where it goes
September 11th, 2006 at 3:41 pm
Ok, I’m in!
September 11th, 2006 at 3:42 pm
Hi David,
Yes, I already meditate daily but will join you, happy to have new friends. Thank you.
Love & peace
Julia
September 11th, 2006 at 3:43 pm
Ok, I’m in!
September 11th, 2006 at 3:44 pm
Makes me nervous, but I am ready to lose that, so I am in…keep me honest with your support and I’ll keep myself accountable because I trust.
September 11th, 2006 at 3:46 pm
Hi David, Thank you for your invitation to meditate for 20 minutes each day. It comes at a no better time, I have done meditation on/off for years but never made a real commitment, today I will. My mother died on Saturday (9th) and today (11th) I am at the ‘guilt’ stage of grieving, what a wonderful day to begin something so personal and deep. I will take 20 mins and meditate this evening, then 10mins each morning and 10 each night. I look forward to be part of this ‘thought’ful group
September 11th, 2006 at 3:51 pm
Norway calling; I’m in! Thank you so much for your continously work to make us all stretch further and further - In Norwegian: TUSEN TAKK
September 11th, 2006 at 3:54 pm
I did it! It was hard to be still but I did it! At first I noticed how much my dog barks at the people walking by.
I was wishing he would be still with me and then he did. We both feel asleep and now I feel like I have more energy. He followed me into the office and is now sleeping under my chair. I guess he needs more than 20 min.
Thanks- Sheila Barker
September 11th, 2006 at 3:58 pm
I would like to join you; a 3 month commitment, I know I can do that!
September 11th, 2006 at 4:03 pm
I have been putting this off for a while - so its about time I made it important and do it!
September 11th, 2006 at 4:34 pm
I am joining all the way from Gib and have got 3 of my friends to join in. We have been meditating once a week for 45 minutes since last year so we will do it daily instead
September 11th, 2006 at 4:50 pm
Funny how just lsat night I was reading that meditation helps with lucid dreaming. Before the kids, I used to meditate twice daily.
Well I’m in, David.
Thanks for the nudge
September 11th, 2006 at 4:58 pm
When I meditate it is on something - not nothing. The bible gives me God’s word. To clear the mind is to open oneself to the wrong spiritual forces.
September 11th, 2006 at 4:58 pm
Awesome idea and thanks for the invite! Not sure why I don’t do this anymore as when I did, incredible things seemed to happen. Good luck to all!
September 11th, 2006 at 5:00 pm
I’ve been saying I’m going to meditate now for years and it just took you to get me going. I’m going to commit to 20 minutes a day. Thanks!
September 11th, 2006 at 5:05 pm
I’ve been told to meditate, I know people who meditate and I have yet to truly try meditate!
I usually delete these emails, never unsubscribing. I opened this and my mind is open to this and everything else that I haven’t been doing.
I am in!
September 11th, 2006 at 5:06 pm
I will do 21 mins a day. Lets make it a habit.
September 11th, 2006 at 5:07 pm
I am going to do 21 mins X 90 in 90 days. That will give me flexibility to skip one day and do two times in the next day (instead of 21 mins per day).
Have a wonderful day.
September 11th, 2006 at 5:13 pm
Sounds great!! Im very careful about what I commit to so I’ll only agree to give it a go at this stage.
Love Andrew
September 11th, 2006 at 5:18 pm
Sounds great to me! I used to meditate but got away from it years ago. Time to hit “restart”.
Thanks for the nudge, David. I do best when I’m accountable to somebody.
Donna
September 11th, 2006 at 5:21 pm
I’m in. Thanks for the fun and interesting nudge. Looking foward to the next 3 months and all the feedback.
September 11th, 2006 at 5:22 pm
hey this is my first blog yes I will meditate with you David Angelwinks17
September 11th, 2006 at 5:23 pm
I’m in! I’m getting ready for my masters in corporate coaching residential weekend starting on Friday, and this seems an apposite time to start something I haven’t done regularly since my teens!
By the way, something else that is so delightful and insightful and liberating that for me it is my own whirling dervish experience, and which I tried for the first time this weekend, is BIODANZA, a sort of personal development for the body’s self-expression, creativity, and health. Ask me for more information if you’re interested.
September 11th, 2006 at 5:27 pm
Hi David,
Another kiwi jumping on the bandwagon on the 12th! We’re one day ahead, so hopefully I won’t get left behind in it all. I’ve always been curious about meditation so this is a great place to start. Fab idea!
Regards,
Jane =)
September 11th, 2006 at 5:28 pm
I’m happy to join in!
September 11th, 2006 at 5:28 pm
happy to join you
K
September 11th, 2006 at 5:29 pm
I love the intensity of energy when large groups meditate together. I’m interested to see what it will feel like joined by the net!!!
September 11th, 2006 at 5:31 pm
Yes. Thanks for the invite.
September 11th, 2006 at 5:31 pm
I’ve meditated for most of my life. As a matter of fact I introduced my kids to it to help them through their teenage years (my youngest is 13 and has started regular meditation this year). In those angst-riddled teen years centering is very important I think. Seems to eliviate some of the stresses our kids go through and interestingly enough it has been a great conversation starter. After meditation my boys are able (and more willing) to discuss some of the issues they’re struggling with.
Anyway, meditation is something I bring to my coaching practice when I work with parents and teens. Has been a great success for my clients over the last 15 years
September 11th, 2006 at 5:42 pm
I’m in and I commit to 10 minutes of silence by myself a day and to check it on a calendar.
Great idea to learn to be
Luckygirl
September 11th, 2006 at 5:42 pm
Count me in!
September 11th, 2006 at 5:46 pm
I’m in! I’ve meditated before and lost the thread…love the idea of doing this with thousands.
regards, Scott
September 11th, 2006 at 5:52 pm
I read something on meditation this morning by Deepak Chopra and started thinking about making a 10 minute meditation commitment to myself. Now here you are with this offer and I know the Universe is sending me a message. Count me in!
September 11th, 2006 at 5:53 pm
Thank you for providing the motivation to restart my daily meditation! When I was meditating on a regular basis, I was able to handle the day easier. I look forward to being part of this beautiful experience!
Mitakuye Oyasin!
September 11th, 2006 at 5:56 pm
I am with you on this. Looking forward to te experience.
September 11th, 2006 at 5:56 pm
Great Idea David.
Curious to experience meditation. Will join up for 10 minutes per day.
Avril
September 11th, 2006 at 5:58 pm
I’m in! I am always planning–my next move, my lists for 5 months away… 10 minutes of absence from these thoughts…Hmm.
B
September 11th, 2006 at 6:03 pm
Hi David , and everyone
Thank you for the opportunity to join in on something so unique.
Amazing that I have just been thinking that its time to get back into meditation ……permission to do nothing ………I am in……Thanks for starting this off David.
kind regards HELEN
September 11th, 2006 at 6:09 pm
I had been contemplating adding meditation to my day; this has come at the perfect time. Thank you for allowing me to support others in their quest for stillness while I work toward the same.
September 11th, 2006 at 6:15 pm
I’m in! I have meditated in the past and for some reason dropped it during some difficult times, times when I needed it the most. Thanks for the nudge.
September 11th, 2006 at 6:22 pm
Honest question… WHY?
September 11th, 2006 at 6:22 pm
I will give it a go. I have tried meditating in the past, on and off, but found nothing I noticed. I will be observant abount changes and it will be good to compare with others.
September 11th, 2006 at 6:23 pm
Yes I like the idea of doing this as a group. Apparrently if 1% of the population meditate, it reduces crime rates and has other positive affects on society.
I am going to try meditating in bed before I get up.
September 11th, 2006 at 6:32 pm
Awesome plan David! I have a prayer/meditation practice that I’ve observed for years… It has benefitted me in wonderful ways. I will continue to meditate at least 10 min/day with you! Hoping you find peace & joy in your practice!
September 11th, 2006 at 6:35 pm
SIGNUP TO THE MEDITATION LIST
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SENDING TO YOUR LISTS
Thanks Mark and Mary - great to have more people to play with.
MIND CHATTER
Great questions Dawn-Marie…I like Akasha’s suggestion of feeling the body on the inside. Also I believe that’s why many focus on breath.
And I recommend everyone read hmbt’s post above. In fact I’ll repost a slice here:
“In my understanding, meditation isn’t about becoming nothing, it’s resisting the urge to run away from everything that comes up in the act of standing still (or sitting, whatever works for you) while still moving forward, from the inside…out. I practice letting my thoughts run, letting the chatter come up, letting the worry come up, letting all the human ego come up, and sit still with it…let it rise so that I can choose to interact with my NOW, by resisting the urge to stop, and do somethingelse, because it’s not always comfortable to let it go, let it run wild in the brain pan… I think of it as my moment of silence, letting go of my human need for resistence to the eternal flow of truth and reality.”
SANDRA
That’s funny
VIPASSANA
Good tip Matthew - perhaps I’m working up to doing Vipassana. Developing my training wheels
COMMUNITY
See what happens?
I LOVE knowing there will be a couple of hundred people joining in this each day. I think you’ll all smile when you hear my impulse to invite you all to join arose during my first 10 minutes of meditation this morning
MARYGM
I feel you.
RESULTS
Thanks for sharing Sheila - that’s fun to hear experiences already - you’re the first!
THE BIBLE
Hopefully not my already existing idea of what is or what is good.
Someone wrote: “The bible gives me God’s word. To clear the mind is to open oneself to the wrong spiritual forces”. Boy, that’s waiving a red flag at a bull. I feel drawn to open myself to what ‘is’. Whatever that means
IF YOU’RE BEHIND…
There is no behind. You start when you start. Whether it’s September 11 or December 10. Join our journey into nothing, and into everything (did I mention I write fortune cookies for a living?)
Love David
September 11th, 2006 at 6:37 pm
thank you David. This has arrived with synchronistic timing! I commit.
September 11th, 2006 at 6:49 pm
I will start with 10 minutes, and choose to use the meditation as a time of connecting to the Life Force of the Universe
September 11th, 2006 at 6:51 pm
thanks david.. just mentioned to my husband yesterday that i want to begin my meditation practice again. will do it first thing in the am…. however… i already wake up so early…. well what is another 10 or 20 minutes earlier… well we will see.
Thanks,
sherry davis…wake up coach
September 11th, 2006 at 6:53 pm
I have been thinking of doing this for a long time but my thoughts were never put into action. Time for action.
Thanks David, I’ll start tonight.
September 11th, 2006 at 6:53 pm
My meditations are usually walking contemplations in the woods and this summer I have not been into the woods very often, so this is a wonderful opportunity for my to go within in a different manner. Thank you
Mary
September 11th, 2006 at 6:54 pm
david,
i’m ready. just mentioned to my husband that i was ready to begin meditating again. just need to wake up 10 or 20 minutes earlier from my already very early rising.
thanks, wakeupcoach
September 11th, 2006 at 6:54 pm
Hi guys,
Here’s a pic of my support structure on my notice board….so I can tick off each day.
Notice board pic
Note the one big tick! October, November and December are pinned right behind September.
My intention is actually to meditate upon waking and before sleeping - so there is room for two ticks. But my commitment/promise is once a day, the rest is bonus.
David
September 11th, 2006 at 6:55 pm
hi David,
thanks for the opportunity.
Have heard about the benefit and intended to do it, but not yet. I will committogether with you guys.
September 11th, 2006 at 6:55 pm
As always, you make it seem so easy
I’m in too!
September 11th, 2006 at 6:57 pm
Ok I’m now a blogger and I am ready for “3 months meditation”!!! I do meditaite now but this seems like a great idea, so let’s hang out and see what doesn’t happen.
September 11th, 2006 at 6:59 pm
I’m in.
Question: “What do you hope to accomplish in meditation?”
Answer: “I hope to accomplish nothing.”
Mel
September 11th, 2006 at 7:02 pm
Hi David, Thanks. It’s a great idea.
September 11th, 2006 at 7:05 pm
David–I’ve been meditating for 32 years (since I was 21, now am 53) and the quality of life is such that I never understood why everyone doesn’t just do it. My only advise is that one should learn a particular method that has regularity, otherwise people won’t just do it because of your kind suggestion. Meditation is very, very powerful if folks would only do it. Thanks for being so right on target. Brian Fradet
September 11th, 2006 at 7:17 pm
I used to meditate. I loved it and it made a huge difference in my attitude toward the day as well as specific events. The nothing helped me realize that not getting what you want may be the best thing you ever get. I’m thrilled to renew my committment - I’m in.
September 11th, 2006 at 7:17 pm
What a WONDERFUL IDEA
I have been meditating, my space is in the morning and evening shower. People tend to leave me alone in the shower. THis really works. Thanks for the group work.
Michelle
September 11th, 2006 at 7:19 pm
I’m in! can’t wait to see what get’s written on the blackboard of my mind!
September 11th, 2006 at 7:22 pm
I’m glad you started this! I’ve been meaning to start meditating and this challenge gives me the impetus to do just that.
September 11th, 2006 at 7:23 pm
I’m in, I often meditate but a little more structure can only help
hubreeze
September 11th, 2006 at 7:26 pm
I’m in . I meditate quite often but a three month daily commitment sounds good.
hubreeze
September 11th, 2006 at 7:26 pm
I have a tendency to skip days of meditation and sometimes weeks–this will help to keep me on the path. great idea! thanks
September 11th, 2006 at 7:27 pm
I love this idea and will jump in for 10 minutes a day!
Hopefully, my fiancee will join me!
September 11th, 2006 at 7:30 pm
Perfect day - perfect timing (but yes, everything in life is exactly as it should be!) I’m challenged and I’ll join in. Thanks for the prompt. good work David.
September 11th, 2006 at 7:30 pm
Hi David! What a nice idea. Thank you for the invite! This is something I keep meaning to include in my day as well so this will be great. Cheers! - Natalie
September 11th, 2006 at 7:31 pm
I don’t get it. Tried it before. I’ll try again.
September 11th, 2006 at 7:35 pm
Going to try it tonight. Always wanted to try meditation….this is the push I needed. Will let you know how it goes.
September 11th, 2006 at 7:36 pm
I will try but first I need to know how to meditate. Is it the same as praying or how do I do it??
September 11th, 2006 at 7:36 pm
It sounds like everyone but me has tried this practice. I am looking forward to mornings for the first time.
September 11th, 2006 at 7:40 pm
Ok, will do
September 11th, 2006 at 7:43 pm
Good idea David. I’ll do it. Intention is so much powerful with the strength of a group.
September 11th, 2006 at 7:44 pm
I’m joining you David. I took a hot air balloon ride this morning and it was so quiet and peaceful at 7200 ft above the Earth! I want to experience more of that centeredness in my life. (If you’re ever in Arizona: http://www.hotairexpeditions.com)
It has been a while since I had a daily meditation practice and I’m looking forward to the experience.
I recommend the websites http://www.wildmind.org for posture tips.
Peace.
-Susan
September 11th, 2006 at 7:45 pm
I’ll start tonight as soon as I get home. Thanks, David
September 11th, 2006 at 7:46 pm
I’ll try it.
September 11th, 2006 at 7:54 pm
Hi David,
Great timing! I just made a commitment yesterday to resume a 10 minute daily meditation practice, but I didn’t design any accountability. And now this! Serendipity!
September 11th, 2006 at 7:56 pm
Hi David and other meditators. Funny how the Universe will provide exactly what you need exactly when you need it! I’m in!
September 11th, 2006 at 7:57 pm
Yes David and everyone,
I recall five years ago a friend saying business/corporations have no soul.
I’ve finished my MBA and now that I’ve invested in me. It is time to invest in people.
http://adroit-process.blogspot.com/
Thanks every one,
Will.
September 11th, 2006 at 8:04 pm
thanks for the invite, it will be interesting to try doing this in a group, sharing our experiences. I have tried meditating a little off and on, but never noticed any great effects, maybe being consistent, and having others to share with will make a difference. I will join you for 3 months and see what happens..
Pennie
September 11th, 2006 at 8:12 pm
I am afraid of commitment, but I willing to give this one a try!
September 11th, 2006 at 8:14 pm
Hi David,
Being Christian, I know you’ll be ok with the fact that I don’t subscribe to Eastern Religions. I just have no reason to give up on my best friend Jesus. I must use my 20 minutes in prayer. I enjoy time with my Lord and it’s the least I can do for Him since he gave His life for me.
September 11th, 2006 at 8:19 pm
Thanks to one of your email links, David, I am already meditating for an hour a day. Good luck.
September 11th, 2006 at 8:28 pm
Hi David
I have sometimes use meditation to help me get into sleep but have not try out the type you suggested. I am glad to join in you group for 3 months and I will spend at least 10 minutes everyday on it. I have just reached 52 last month and I am staying healthy for the pass one year by drinking about 1.2 litres of water every morning(at least 1 hour breakfast). My aim is to continue staying as healthy as I am now.
Thanks for inviting me.
Simon Lau
September 11th, 2006 at 8:36 pm
Count me in…great idea!
September 11th, 2006 at 8:37 pm
Ok , I do this every morning , but now it will be more fun knowing I’m not alone . relax my friends , life is too short to waste it , so take the time to smell the roses and then have a nice day.
September 11th, 2006 at 8:47 pm
Wonderful idea!!!! THANK YOU!
September 11th, 2006 at 8:47 pm
perfect excuse (do i really need one) to get back to it. Hi to all, I look forward to sharing this with those of you that participate.
September 11th, 2006 at 8:50 pm
Thanks for the opportunity to have a daily reminder. I haven’t meditated regularly for many years. I’ll start tonight.
September 11th, 2006 at 8:53 pm
I am in! I am so excited to be joining all of you!!
September 11th, 2006 at 8:59 pm
I am joining for 10 minutes a day.
September 11th, 2006 at 9:02 pm
ok this is something I have wanted to do for so long… I won’t put it off any longer! Count me in!
September 11th, 2006 at 9:06 pm
You are on!
September 11th, 2006 at 9:22 pm
So much pointing to me resuming meditation. Met a lady on eharmony who meditates, I just started back prior to this message. Seems the universe is giving out information.
September 11th, 2006 at 9:29 pm
I have thought of starting meditation for a while…
I am in!
Let’s see what will happen and what will not.
Thanks for initiating…
September 11th, 2006 at 9:32 pm
Hi David,
I’ve been intending to meditate for so long now, so your invitation is just what I need to just START DOING it everyday. It is late evening (10:20 PM) on Monday, September 11th and I will begin now and do a double tomorrow. Thank You for this nudge.
Jim in St. Louis, MO, USA
September 11th, 2006 at 9:46 pm
I am commited to 10 minutes a day! Just had another invitation at a Peace Rally I went to this past Saturday (www.ricopeacegarden.org)!
September 11th, 2006 at 9:50 pm
I recall as a child, my mother meditating in the morning & doing her exercises or yoga. We would all wake up & watch, or do it with her.
She taught us all how to respect ourselves & others & treasure the bodies we have. To a degree we have all maintained that, whenever we slip, we call upon what we have learnt & practise again.
I have found over the last few years people with all forms of meditation, but thay all have the same affect, to be at peace/or centred with oneself.
It is great that you are all doing it. The benefits, no matter how great or small, are benfeits. Some notice right away, others take sometime, so just enjoy the journey.
See you all there!
Cheers!
September 11th, 2006 at 9:50 pm
Great idea David!
Count me in! Interestingly, I actually do this already.
Blessings,
Annie Anderson
September 11th, 2006 at 9:57 pm
David, you were reading my mind. I’ve never really meditated so, I have no clue what I am going to do. However, that’s never stopped me in the past. I’m with you…minimum of 10 mins/day, shooting for 20! I’ve heard of the chat “nam myoho renge kyo,” just don’t recall from where. I like that too. Thanks for the invite. Blessings to all.
September 11th, 2006 at 10:03 pm
I was interested about medication for a long time. Your email helped me get started.
Thanks
September 11th, 2006 at 10:16 pm
well……..David, it is with great pleasure to say I will join you to as well as ask all my viewers to do so also.
Blessings
September 11th, 2006 at 10:39 pm
Thank you for the invitation to be in community of meditation. I’m honored to be a part of it.
September 11th, 2006 at 10:49 pm
i hope it would be able to change
September 11th, 2006 at 10:50 pm
I have been meditating on and off for 8 years. Nothing special just breathing,being still and quieting the mind. In the past, when life got hectic, I would stop. Well I always go back to it because it centers me and I feel like I can handle anything in my day. My life is always more peaceful and seems to flow when I am doing it consistently. I started back every morning 20-30 minutes in January 2006. It has made a huge difference. I even suggest it to clients.
September 11th, 2006 at 11:21 pm
I already do meditation daily as I am a Dominican sister and it is a part of my lifestyle. It is wonderful that you have discovered this jewel. I will certainly join you in this venture
Blessings
Geraldine
September 11th, 2006 at 11:25 pm
This is a big help for busy meditators like me. Namaste!
September 11th, 2006 at 11:38 pm
hope to change
September 12th, 2006 at 12:03 am
Thanks. I received this late. So will do it later to day and before the descent into slumber.There will be a time diff. then I’m from DK. Now I sound meditate whenever I can fit it in. Earlier I did meditate every morning - some how - stopped and never etc. It will be interesting to see if I again will experience any difference doing it at awakening each day. THANKS FOR REMINDER !
September 12th, 2006 at 12:32 am
I’ve been meditating after going to a course with an indian guru… well lot’s of events happened in my life, some of them cathartic..
when I spke to him, he said this was due to meditation, i was cleansing form the inside he said…
to tell u the truth, I’m still skeptical and willing to give it another try with you… See what happens!
patricia
September 12th, 2006 at 12:41 am
ok, I am going to join you. I posted this as one of the things I wanted to do in my list of 43 things.. so this is a nice gentle push to complete that task.. I am going to walk to a coffee shop and meditate in the park.
September 12th, 2006 at 12:43 am
Magnificant idea! I am joining a group where we discuss “A course in Miracles” and I will suggest to the rest of the group to join in also.
I can also recommend http://www.keysofenoch.com
Peace and light to you all
M
September 12th, 2006 at 12:47 am
Just started doing this one month ago.
Amazing results in stress reduction and clarity of life purpose.
September 12th, 2006 at 12:50 am
This is something most of us think about but realy set ourselves a target. To know that the meditation is being done within a “silent” community is a challenge to pull the greater energy together for all to gain from. Lets keep it going, not only for now but after Dec 11.
September 12th, 2006 at 1:12 am
As a ‘busy’ person, with a multi-faceted life and re-learning to give a little to myself occaissionally, I’ll be more than happy to participate in this lovely idea - meditation.
Yoga and meditation used to be part of my lifestyle. It’s a part I want to reclaim. Here goes….
September 12th, 2006 at 1:26 am
I’m in.
My intention is to focus on creating within myself and the universe love, peace,caring and connectectedness
September 12th, 2006 at 1:42 am
Great I’m in, liked all the advice, especially from Matthew & hmbt. I have meditated before, but could never quiet the chatter, which is what I thought you had to do, so will give it a go at dissacociation.
Coola - Cape Town
September 12th, 2006 at 1:49 am
I’ll give it a go!
September 12th, 2006 at 1:56 am
Count me in, I’ve been doing this for years and I’ll be very surprised if you stop on the 11th December!
September 12th, 2006 at 1:59 am
In
September 12th, 2006 at 2:01 am
Hi I am from germany, and I am joining, too.
September 12th, 2006 at 2:02 am
Hi David,
A great idea. I started meditating on Monday and then got your email! I can’t wait to see the benefits and share the practice with my clients.
Annie
http://www.compasscoaching.biz
September 12th, 2006 at 2:29 am
I will give it a go, make use of the usual ’snooze’ time!
September 12th, 2006 at 2:31 am
Count me in. I am late but will make up!
Peace&Abundance
September 12th, 2006 at 2:38 am
Hi David,
Funnily enough this was on my plan for the rest of the year but of course, I haven’t started the 10 minutes of daily meditation yet…your e-mail has got me spurred on and I am committed to 10 minutes for the next 3 months. Let’s see where it takes us!
Tip
September 12th, 2006 at 2:52 am
It’s been on my radar and I started by attending a monthly meditation group last week. I realise it needs regular practise so I’m definitely up for it.
September 12th, 2006 at 3:24 am
Hi, I have never taken the time to meditate before and it’s something I’ve been meaning to try so count me in
September 12th, 2006 at 3:25 am
Talk about serendipity. Just today I started Eckhart Tolle’s The Power of Now and decided that I neededto meditate. Thanks David
September 12th, 2006 at 3:25 am
I’m coming with you on this adventure!
September 12th, 2006 at 3:36 am
Hi, can you count me in as well. I really need meditations to light up my day. Thanks heaps
September 12th, 2006 at 3:56 am
Mr. Wood, your idea is good.
^_^
September 12th, 2006 at 4:15 am
hi david,
thanks for the invite-it’s a lovely idea and i will take you up on it starting today the 12th.
nadia
September 12th, 2006 at 4:36 am
Africa calling: I’ll be joining you. Great idea.
Peace to all
P