Comments on: Create #46: Shock Them. Thank Them.

By: Tristan Coleman

Tristan Coleman — Fri, 01 Oct 2010 14:07:24 +0000

my sister is a computer programmer and she earns lots of buxx from it-`*

By: Jake Charlebois

Jake Charlebois — Thu, 23 Sep 2010 12:22:58 +0000

Thanks for giving this awesome blog. See my own!

By: Evan Nelson

Evan Nelson — Thu, 12 Aug 2010 19:19:03 +0000

being a computer programmer myself makes me very proud of my job”.

By: pleasedconsumer

pleasedconsumer — Tue, 13 Feb 2007 03:31:00 +0000

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By: Anonymous

Anonymous — Tue, 06 Feb 2007 01:23:00 +0000

Enriched_Soul says:
David, I’m another that have suffered from both anxiety and depression. Through both I avoided meds to find out why. My conclusion…when I knew that I wasn’t supposed to be doing something and I did it anyway, I suffered from anxiety. When I ignored the natural transition on my life path I suffered from depression. When I live consciously, making decisions about ‘right’ living, I suffer from neither. It’s taught be to listen more to my authentic self.

By: Stephanie Slawek

Stephanie Slawek — Wed, 17 Jan 2007 22:31:00 +0000

I’ve always thought that depression is a particularly cruel illness, because the very things you could do to make it better are the things you are unable to do. For instance, exercise is known to work as effectively as antidepressants, but if you don’t have the energy to get out of bed in the morning, how the heck are you going to work out? It’s a vicious cycle.

I suffered from depression for the better part of 20 years–since childhood–and experienced anxiety off and on for about 10. I took multiple medications, did therapy, and while it definitely helped me, none of it was a permanent cure. I finally beat it by taking a holistic approach. I started as an exercise instructor (making it your job is one way to force yourself to get it in!), and now I am a yoga and pilates instructor as well. I also work as a holistic health counselor, and I support others to improve their physical, mental, emotional and spiritual health through diet, exercise and lifestyle choices. It’s the most satisfying work I’ve ever done.

Probably the single most helpful treatment I have found is yoga. I still use it when I find myself falling into a slump and it works for me every time. I believe it was the yoga that allowed me to come off of the medication I was taking (2 different drugs, both at max doses). Diet also makes a huge impact. It can help to work with a nutrition professional, or you can simply start by eliminating some of the processed, sugary foods in your diet and replacing them with whole foods. That is what I did.

My heart goes out to everyone who struggles with mental illness. It takes a lot of strength just to keep your head above water. Much love and compassion to you all.

Stephanie Slawek
http://www.holistichealthmatters.com

By: David Wood

David Wood — Mon, 15 Jan 2007 02:15:00 +0000

JEN
When this is achieved? Hmmm, I wonder when that would be

JM
Thanks so much for your story. And I’m so glad you found help. I’ll check out the site.

David