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	<title>Out of the Box with David Wood &#187; waking</title>
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	<description>Out of the Box</description>
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		<title>Meditation walk</title>
		<link>http://life-coaching-resource.com/blog/2008/07/meditation-walk/</link>
		<comments>http://life-coaching-resource.com/blog/2008/07/meditation-walk/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 13:45:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[waking]]></category>

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		<description><![CDATA[Today I did my morning meditation walk backwards. There is a path along the river. I looked as far as I could see before it curved out of sight, saw no obstructions, turned around, and walked backwards. It was scary at first. And then I relaxed into it. It was a wonderful feeling watching scenery [...]]]></description>
			<content:encoded><![CDATA[<p>Today I did my morning meditation walk backwards.</p>
<p>There is a path along the river. I looked as far as I could see before it curved out of sight, saw no obstructions, turned around, and walked backwards.</p>
<p>It was scary at first. And then I relaxed into it. It was a wonderful feeling watching scenery pass by, as if in a car. And wonderful not seeing what was coming, not having to worry or think about it. Just see what was passing me by.<br />I walked for about 10 minutes.</p>
<p>I found I&#8217;m no longer afraid of sitting on wet benches or grass.</p>
<p>I walked past a fountain and laughed aloud, thinking &#8220;Oh no, I bet I know where this is going&#8221;.<br />I walked to the fountain, and hesitated at the edge, my feet getting splashed. I didn&#8217;t want to be automatic about walking into it fully dressed, on a cold day, and I wanted to view it&#8217;s beauty. So I watched, enjoyed, wondering if I would get the impulse to move in.</p>
<p>Then I heard a voice over a megaphone. I turned around and saw a public safety van. I thought they were telling me to step away from the fountain. But then I realized, over the loudspeaker, the man was urging me to go ahead, walk into it.</p>
<p>That made it so easy; I knew it was time, and I walked into it.</p>
<p>It was freezing!!!! And I stood there, with cold water shooting up between my legs and up my back, and yelled and surrendered.</p>
<p>When I walked out of it, I turned, and through cascading water I saw his face through the window of the van. He was holding two thumbs up and was grinning as widely as possible. I&#8217;d made his day. And he&#8217;d made mine. It was magic.</p>
<p>I also learned that no-one, but NO-ONE, messes with the guy with no shoes, fully clothed and dripping wet&#8230;</p>
<p>sitting in a tree.</p>
<p>David</p>
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