Doesn't Play? Download RealPlayer for free here:

Windows users: Click Start RealPlayer Download. Click Run. Then click Run again.

Mac users: Download a the free player here (the version to the right)

Try this for yourself:

1. Grab a notebook before you are fully awake

2. Do this every day to create a habit, 14 days at least

3. Start writing three pages stream of consciousness - keep the pen moving even if it is just to say I don't know what to write.

4. It doesn't matter what you write, don't judge or evaluate. You are just getting the rubbish out of your head.

5. Don't read what you wrote. A possible exception would be a to do list if you chose to create one during your writing.

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Post at the blog your progress or committment.